https://www.mauiorientalmedicine.com/blog daily 0.75 2026-06-15 https://www.mauiorientalmedicine.com/blog/summer-a-chinese-medicine-perspective monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/3549865b-92ec-4bf8-9508-b09d1a99f66b/2.png Blog - Summer: A Chinese Medicine perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/c30356f9-605f-4f0f-a5fb-a33768e4090d/5.png Blog - Summer: A Chinese Medicine perspective - Make it stand out Summer is a great time to do things that excite you and bring you joy! It’s best not to push yourself and overstimulate the cardiovascular system, which is easier to do in the heat of summer. One sign of over-heating/over-exertion is a red flush to the face; find cool places and make sure to set some down time to avoid too much heat generating in the body. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/92c77439-e20a-4cfa-9776-b79717f4f82f/7.png Blog - Summer: A Chinese Medicine perspective - Make it stand out In Chinese medicine, we are all about balance - even too much excitement and joy can tip us off balance, and over-excitement can manifest as mania. Keep cool and practice meditation and finding center to stay balanced! https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/3807a0cb-22da-46f1-9321-1e082fcf41bd/8.png Blog - Summer: A Chinese Medicine perspective - Make it stand out Once again, it’s all about that balance - yes, be active, work out, and go outside - but also, make time for resting and finding stillness. Staying hydrated is very important. Be careful with being in places and situations that get you heated - physically or emotionally! https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/c7390dab-9779-4258-badb-cb5874a2f393/9.png Blog - Summer: A Chinese Medicine perspective - Make it stand out This should go for all seasons, but be mindful of the energy you are surrounded with. Constant aggression, angry words, confrontational and provoking conversations are stressful to both mind and body. It’s not that we should avoid difficult conversations or people completely, but pay mindful awareness to how much time you spend in these situations. If necessary, take a break to cool off. And of course, surround yourself with uplifting people who are like a cool drink on a hot summer day! https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/abf1d565-a276-43bd-844d-9d1cd8c4c3ff/10.png Blog - Summer: A Chinese Medicine perspective - Make it stand out Summer time is considered “Yang within Yang” - the most Yang time of year with outward expansion of energy, peak heat, lots of movement, and plenty of daylight. In order to balance this extreme Yang, we must incorporate some Yin nourishment. Find cool activities to participate in especially during the hottest times of the day, and add minerals and electrolytes to your drinks (salt, vitamin/mineral powder packs, or even coconut water are great choices). https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/dfef2218-0092-4dce-90d6-95ecdd3c3958/11.png Blog - Summer: A Chinese Medicine perspective - Make it stand out Our digestion works best with lighter meals during this time of year. Could you imagine eating a piping hot bowl of ramen or chili at the beach, during the hottest time of day? Opt for meals with leafy bitter greens like arugala, lettuce, and kale. Use nuts and seeds, fruits, beans, sprouts, and lean protein like chicken or turkey. Leaf and flower herbs are lighter in nature than root herbs and work well during summer time. Chinese medicine practitioners don’t often recommend cold beverages, but summertime is when I give my exception to the rule & say, enjoy some cool drinks here & there! https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/67740e6e-9c87-43cf-8a02-d8daf48db996/12.png Blog - Summer: A Chinese Medicine perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mauiorientalmedicine.com/blog/chinese-medicine-amp-the-seven-emotions-anger monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1777785920638-CZ367CYXKN1HN90BEW0V/unsplash-image-zYdYz7JlevE.jpg Blog - Chinese Medicine & the Seven Emotions: Anger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1777601311168-9T5XJDJHXUM0NPI9S3NH/unsplash-image-F2qh3yjz6Jk.jpg Blog - Chinese Medicine & the Seven Emotions: Anger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mauiorientalmedicine.com/blog/winter-a-chinese-medicine-perspective monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/5dc63834-5e08-4d7f-90b9-f4d706fbda97/Winter+TCM+Perspective+Meghane+Hernandez.png Blog - Winter: A Chinese Medicine Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1770683199929-JCDP5AS83F8CWIIKT7UN/unsplash-image-IWenq-4JHqo.jpg Blog - Winter: A Chinese Medicine Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1770683239871-IYIT9J50HWRAE49DSGDM/unsplash-image-5AiWn2U10cw.jpg Blog - Winter: A Chinese Medicine Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1770683991545-FWRH85NQ5VKTSUHMBYSC/unsplash-image-bAzDhilQFsA.jpg Blog - Winter: A Chinese Medicine Perspective - Make it stand out I hope this information inspires you to approach not only Winter, but all seasons of life from a Chinese medical perspective. Thank you for reading and please reach out if you have any questions. Sincerely, Meghane Hernandez - Maui Acupuncturist & Herbalist (serving Kula, Makawao, Haiku, Pukalani, and more). https://www.mauiorientalmedicine.com/blog/sugar-not-so-sweet-after-all monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1762123400154-QT8NCGUOTC4VWSY8ORP0/unsplash-image-mGP8gyGb8zY.jpg Blog - Sugar: Not So Sweet After All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1762124042357-5R69XLU47HJGCU7AJXNV/Screenshot+2025-11-02+125334.png Blog - Sugar: Not So Sweet After All https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1762123952492-PD1O7DT96CAGBXS8IN4M/maitakesupplement.jpg Blog - Sugar: Not So Sweet After All https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1762123952294-QV0QBUU2ZLG81NE8K0C1/thorne-berberine.png Blog - Sugar: Not So Sweet After All https://www.mauiorientalmedicine.com/blog/does-insurance-cover-acupuncture-on-maui monthly 0.5 2026-01-30 https://www.mauiorientalmedicine.com/blog/vog-tea-featuring-locally-grown-mamaki monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1758089687874-XZE3XAI19APG4S6K0V5N/VOG+in+Hawaii Blog - Vog Tea - featuring locally grown Mamaki! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1758089751475-YBWP3C06ARLAYD0RKCWK/tea-for-vog-relief Blog - Vog Tea - featuring locally grown Mamaki! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mauiorientalmedicine.com/blog/herbs-that-support-lactation-other-than-fenugreek monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1757717978031-EB0I39E5ZDCS0XFF26IJ/unsplash-image-HUycyW6rsL0.jpg Blog - Herbs That Support Lactation (Other Than Fenugreek!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1757717998142-1L5VPYG7CBFJTCHIPH7N/unsplash-image-FVfJxZoolU8.jpg Blog - Herbs That Support Lactation (Other Than Fenugreek!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1757718030640-WNH1WUIJM450I6XVZ3Q3/unsplash-image-x3mSBMCMkBo.jpg Blog - Herbs That Support Lactation (Other Than Fenugreek!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1757718053334-N35DBTHAHO7890YC979R/unsplash-image-A8aR-SySiE8.jpg Blog - Herbs That Support Lactation (Other Than Fenugreek!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mauiorientalmedicine.com/blog/labor-support-with-acupuncture-on-maui monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1757395996099-QSW0G87IJNATOQI4H7BR/unsplash-image-y16sN3fCwIw.jpg Blog - Labor Support with Acupuncture on Maui - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mauiorientalmedicine.com/blog/the-supplement-i-wish-we-learned-about-in-school monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1752631192999-E3J4IQ8UZH5GZS4QDANK/unsplash-image-DRchVK5apjw.jpg Blog - The Supplement I Wish We Learned About In School! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1752631319723-XY3BMSQ8ZYG3D84L4Z02/unsplash-image-c3KZP4azG6g.jpg Blog - The Supplement I Wish We Learned About In School! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mauiorientalmedicine.com/blog/fasting-healthful-or-harmful monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1751845109483-2MGH5DA0YO0I7XSPOB8O/unsplash-image-Xk8wUSX9ZiE.jpg Blog - Fasting - healthful or harmful? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1751845178522-0GN5OR8QIR5UX4BQANFP/unsplash-image-0ni63gRt4PE.jpg Blog - Fasting - healthful or harmful? - Make it stand out Kitchari is an Ayurvedic dish often eaten to reset the digestive system. A Kitchari fast is recommended for those who tend to run underweight, have blood sugar imbalances, or have nervous disorders like anxiety and nervousness. https://www.mauiorientalmedicine.com/blog/acupuncture-herbs-amp-tea-for-vog monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1751776799092-TZU6SEO8W4EYPVVVRI9U/unsplash-image-80x3QULJDN4.jpg Blog - Acupuncture, Herbs, & Tea for VOG - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mauiorientalmedicine.com/blog/acupuncture-for-urinary-incontinence monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/c0ec1a94-191d-4ec6-9c9e-2374d0600291/PTNS+pathway.png Blog - Acupuncture for Urinary Incontinence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/59ea4475-1b24-4480-94e0-8728375e5cca/PTNS.jpg Blog - Acupuncture for Urinary Incontinence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mauiorientalmedicine.com/blog/acupuncture-for-knee-pain monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1751226299909-AGYLBPWV5ICXOKB5J4NL/unsplash-image-dzhlKUgyI3M.jpg Blog - Acupuncture for Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mauiorientalmedicine.com/blog/the-energetics-of-food-from-a-tcm-perspective monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1749953903839-RJVTKRP8RWMD2DD2T24C/unsplash-image-GaLWM8dX73U.jpg Blog - The Energetics of Food from a TCM perspective - The Digestive System Simplified The digestive system can be pictured as a "soup pot". The pot contains the foods and drinks we consume. The "fire/burner" underneath the pot represents the metabolic energy available to break down the food. The “steam” rising is the beautiful energy or Qi that we receive once the food from the pot is metabolized by the heat from the fire. If the fire is too low, we won’t get the benefits of breaking down our food and receiving the energy we need to sustain our bodies and minds. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1749953999496-FGO9ZS2BRHMYB1O81XK6/unsplash-image-jKlzW7riLcU.jpg Blog - The Energetics of Food from a TCM perspective - Make it stand out Cold-----Cool -----Neutral-Cool -----Neutral -----Neutral-Warm -----Warm -----Hot https://www.mauiorientalmedicine.com/blog/reishi monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/a692d0fc-cd21-4b7f-9662-de0c91bd856c/pexels-paul-1683381-29215990.jpg Blog - “The Mushroom of Immortality” (aka Reishi) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1746253398103-TJ0G8VXIWNPQXXWANZ90/unsplash-image--n28kLvRGkg.jpg Blog - “The Mushroom of Immortality” (aka Reishi) - Make it stand out Portrayed in history through art, myths, legends, and poems, Reishi was a prized medicinal herb said to be reserved for nobility use only. Monks and meditators used Reishi to gain tranquility and focus. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1746253506352-1VIITH9I5Q4TFZX1OW5T/unsplash-image-z8_-Fmfz06c.jpg Blog - “The Mushroom of Immortality” (aka Reishi) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1746253545240-R2TALL3LCUOFWVJOFL4B/unsplash-image-Pw9aFhc92P8.jpg Blog - “The Mushroom of Immortality” (aka Reishi) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/53c805ad-0fad-4ff6-9c67-42e511dabd06/unsplash-image-Kkzk82U12WY.jpg Blog - “The Mushroom of Immortality” (aka Reishi) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1746254026883-R4WAQRX8EDQOOTSS7647/unsplash-image-hvCpRKqxlDE.jpg Blog - “The Mushroom of Immortality” (aka Reishi) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/36b97629-7c61-44ae-948e-66fa0546c29d/Reishi+Dual+Extract+Chinese+Medicine+with+Meg.jpg Blog - “The Mushroom of Immortality” (aka Reishi) - Reishi Dual-Extract Made in small batches with your health in mind. Available for purchase via Etsy. https://www.mauiorientalmedicine.com/blog/chinese-herb-for-hair-health monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1745977351038-EIYHHLIOUXDZQS89F30U/Black+Sesame+Seeds+Chinese+Medicine Blog - Chinese Herb for Hair Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mauiorientalmedicine.com/blog/suppressed-emotions monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1744580305237-7K2CYLCO3G6TN98ZH78T/unsplash-image-v5QzguYO6Ac.jpg Blog - Suppressed Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mauiorientalmedicine.com/blog/california-poppy monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1742701606506-OC0TO2LHOYQK0HY21O9L/unsplash-image-qUACwpVjwoM.jpg Blog - California Poppy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mauiorientalmedicine.com/blog/loquat-fruit-medicinal-and-delicious monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1740338316689-X2TVOZQSMMM1VGMGC8Q5/unsplash-image-7UoWcdDs3_g.jpg Blog - Loquat Fruit - Medicinal and Delicious! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1740338496971-Y9VSA181LTZ0ETS2418E/unsplash-image-4uTvk2tqKQ4.jpg Blog - Loquat Fruit - Medicinal and Delicious! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mauiorientalmedicine.com/blog/how-to-survive-your-1st-year-of-acupuncture-clinic monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1716070138807-7LHZBXCLRYDDN2ERTYMJ/image-asset.jpeg Blog - How to Survive Your 1st Year of Acupuncture Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/b57f0b9d-45ea-4177-bf39-7ae488985a0c/acupuncture-model.jpg Blog - How to Survive Your 1st Year of Acupuncture Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1716070796332-FS42A2UR150OFJZHPU3M/image-asset.jpeg Blog - How to Survive Your 1st Year of Acupuncture Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1716070999009-UBAIA28I0ROX96Q6GP4O/image-asset.jpeg Blog - How to Survive Your 1st Year of Acupuncture Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1716071211611-TYACKGHRNH74A33ADKVZ/image-asset.jpeg Blog - How to Survive Your 1st Year of Acupuncture Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1716071531953-UQ4Y2YEYD7QB0FNO9FTG/image-asset.jpeg Blog - How to Survive Your 1st Year of Acupuncture Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1716071636146-BI3WQZOWC93K79YZIJXV/image-asset.jpeg Blog - How to Survive Your 1st Year of Acupuncture Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mauiorientalmedicine.com/blog/what-is-acupuncture monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/41c4e849-1040-481b-b87e-25967a0ec2a5/acupuncture-process.jpg Blog - What is Acupuncture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1745904831832-WQA5VN18CMQ0V8LFY3GF/unsplash-image-NTyBbu66_SI.jpg Blog - What is Acupuncture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/1745904948534-Q2H3XDFSNEHC8K6IB7KJ/unsplash-image-Pdea8oxLHkU.jpg Blog - What is Acupuncture? - Make it stand out Suction cupping is a wonderful therapy and one of the many therapies performed by Acupuncturists. https://www.mauiorientalmedicine.com/blog/not-all-herbal-laxatives-are-the-same monthly 0.5 2025-08-29 https://www.mauiorientalmedicine.com/blog/dit-da-jao-a-chinese-topical-pain-reliever monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/23fd7f6c-9a5a-4658-ad63-e5504c45dde8/Dit+Da+Jao+-+Meghane+Hernandez.jpg Blog - What is Dit Da Jow? - Make it stand out My most popular herbal product, Dit Da Jao, was created out of a need to heal my own injuries. https://images.squarespace-cdn.com/content/v1/6444d38df38a4710fa89b1a7/23fd7f6c-9a5a-4658-ad63-e5504c45dde8/Dit+Da+Jao+-+Meghane+Hernandez.jpg Blog - What is Dit Da Jow? - Now available on Etsy! 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